Introduction to Self-Care for Resilience:
​Training for Practice in Everyday Life (Intro to Res)


​Empowering Change Through Self-Care for Resilience
When life throws challenges that steal our peace, the desire to rebuild it echoes within most of us. Join us on a journey to learn how to apply simple, cost-free self-care strategies that help you foster peace in your spheres of influence.

Training Objectives:
  • Grasp the definitions and significance of resilience and self-care.
  • Explore research on resilience and self-care and its practical application in daily life.
  • Acquire strategies for self-care to fortify resilience.
  • Contemplate the practical application of self-care strategies for resilience in daily routines.

Join us in this endeavor to learn and implement practices that build personal and community peace. 

This training is open to everyone, regardless of their professional background.

Cost
Introduction to Self Care for Resilience is offered on a pay-what-you-can basis
($0 - $75).

​CE Credits
Additionally, licensed Minnesota social workers, teachers, and nurses can earn 2 hours of Continuing Education (CE) credits for a nominal additional fee.

​Also Available by Contract Arrangement
This  training isn't limited to individuals; it's available for contract arrangements with organizations, community groups, educational institutions, and corporations.
For additional information and questions, please contact the Minnesota Peacebuilding Leadership Institute. ​