Introduction to Self-Care for Resilience:
​Training for Practice in Everyday Life (Intro to Res)

When terrible things happen and our peace is stolen from us, most people want to build peace into their lives. Join us to learn, explore, and apply simple, free strategies to build peace into our personal and community lives with self-care practices for resilience. 

Training objectives:
a. Learn the definitions and purpose of resilience and self-care.
b. Learn resilience and self-care research and how it applies to everyday life.
c. Learn strategies for self-care to build resilience.
d. Consider how to apply strategies self-care for resilience in everyday life.

​Everyone is welcome to join us. Pay-What-You-Can; continuing education credits are available for MN social workers, teachers, and nurses for a modest fee. 

Check this page to register!