Introduction to Tapping for Stress Release: Emotional Freedom Technique
Struggling with stress, grief, and loss in the face of COVID-19, racialized trauma, and other stressors? Join Peacebuilding and Carolyn Yoder, MA, LPC, to learn tapping basics.
Introduction to Tapping (Intro to Tapping) teaches basic tapping skills and practice for releasing stress and trauma from your mind, body, and spirit. When practiced regularly, Emotional Freedom Technique (EFT) also known as "Tapping" is an accessible, evidence-based strategy that helps reduce the negative impact of current and historic emotional pain so you are calmer, more centered, and think more clearly. At Intro to Tapping you will be invited to actively participate or simply watch, listen, and learn.
Introduction to Tapping Objectives:
a. Learn the basic philosophy, principles and practice of Emotional Freedom Technique (EFT) for stress release.
b. Learn the basic EFT tapping acupressure points and skills for stress release.
c. Practice the basic tapping skills in response to trainee identified stresses from everyday life.
This training is available by contract arrangement by organizations, community groups, educational institutions, and corporations.
For additional information and questions, please contact the Minnesota Peacebuilding Leadership Institute.
Note: Due to concerns about the coronavirus (COVID-19), this training will be offered online via Zoom video conferencing. Registrants will be emailed a link along with logistics prior to the training.
Introduction to Tapping Training--2-Hour Online
Friday, December 10, 2021
9:00 a.m. - 10:00 a.m.
Online via Zoom.